SUBWAY, cold cut sub on white bread, with lettuce and tomato

per 100 gram

Water56.51g
Energy214.0kcal
Energy896.0kJ
Protein10.52g
Total lipid (fat)10.04g
Ash2.5g
Carbohydrate, by difference20.43g
Fiber, total dietary1.2g
Sugars, total3.18g
Sucrose0.0g
Glucose (dextrose)1.23g
Fructose1.4g
Lactose0.08g
Maltose0.47g
Galactose0.0g
Starch15.67g
Calcium, Ca171.0mg
Iron, Fe1.81mg
Magnesium, Mg20.0mg
Phosphorus, P112.0mg
Potassium, K282.0mg
Sodium, Na575.0mg
Zinc, Zn1.05mg
Copper, Cu0.084mg
Manganese, Mn0.354mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid7.5mg
Thiamin0.343mg
Riboflavin0.267mg
Niacin4.323mg
Pantothenic acid0.555mg
Vitamin B-60.203mg
Folate, total66.0??g
Vitamin B-120.22??g
Vitamin A, RAE22.0??g
Retinol16.0??g
Carotene, beta61.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta18.0??g
Vitamin A, IU170.0IU
Lycopene275.0??g
Lutein + zeaxanthin115.0??g
Vitamin E (alpha-tocopherol)0.41mg
Tocopherol, beta0.06mg
Tocopherol, gamma0.37mg
Tocopherol, delta0.1mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.24mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated3.554g
4:00.013g
6:00.009g
8:00.006g
10:00.024g
12:00.023g
14:00.178g
15:00.016g
16:02.077g
17:00.041g
18:01.138g
20:00.017g
22:00.008g
24:00.004g
Fatty acids, total monounsaturated3.716g
14:10.017g
15:10.0g
16:1 undifferentiated0.191g
16:1 c0.183g
16:1 t0.008g
17:10.026g
18:1 undifferentiated3.408g
18:1 c3.316g
18:1 t0.093g
20:10.066g
22:1 undifferentiated0.008g
22:1 c0.008g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.927g
18:2 undifferentiated1.698g
18:2 n-6 c,c1.665g
18:2 CLAs0.014g
18:2 t not further defined0.018g
18:3 undifferentiated0.107g
18:3 n-3 c,c,c (ALA)0.104g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.048g
20:3 undifferentiated0.017g
20:3 n-30.004g
20:3 n-60.013g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.001g
22:40.013g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.119g
Fatty acids, total trans-monoenoic0.101g
Fatty acids, total trans-polyenoic0.018g
Cholesterol27.0mg
Tryptophan0.1g
Threonine0.331g
Isoleucine0.431g
Leucine0.752g
Lysine0.491g
Methionine0.21g
Phenylalanine0.431g
Tyrosine0.26g
Valine0.501g
Arginine0.501g
Histidine0.301g
Alanine0.481g
Aspartic acid0.741g
Glutamic acid2.455g
Glycine0.451g
Proline1.022g
Serine0.411g
Hydroxyproline0.07g